Loss for the week: 1.6 lb; total loss: 29.8. Normally, these posts go to Facebook where an effort is made to minimize the commentary on attempting to get back down to a healthy weight yet again. This week, though, that kind of restraint seems to be too much of a Herculean effort. So, a much longer than usual public accountability post is going here instead, with lots of related thoughts to share.
The primary one is that this is easily the most difficult time I’ve had on one of these efforts. It’s not simply a result of the fact that losing weight is harder as you get older. The biggest obstacle is actually the lack of gym equipment — in particular, an elliptical motion machine. Thankfully, we have a treadmill (Sally bought it long before we met) so getting exercise is never a problem. However, it isn’t the ideal exercise for me, and using it as my primary method of exercise meant making all kinds of adjustments to the amount of time spent on workouts, the intensity of them, and the expected results.
In addition, the pandemic continues to add a layer of difficulty (aside from not feeling safe in going to a public gym.) When it started early last year, my stress eating had already been a constant problem for quite some time for reasons that are now resolved. Thanks to the pandemic, the stress eating went into overdrive for most of the time between March 2020 and when this effort started. It’s difficult to believe that I’d have had this much success over the past 20 weeks if those previous stress-inducing issues still existed.
But, the success is notable more than just on the scale. My sciatica did not flare up at all during the Philly trip a few weeks ago (something noted previously on Facebook,) and it was awesome to fit into a smaller pair of blue jeans this morning now that the weather has cooled enough to wear them again. In another few weeks, it will be time for a regular check-in with the doctor, and hopefully the blood pressure and cholesterol numbers will show even more improvement since the last visit at the end of June.
Finally, I just wanted to note here that I have every expectation of passing the 30-pound mark this coming week. Seriously, unless I screw this up massively, there is no reason why it shouldn’t happen – it’s only 0.2 lb away. If this wasn’t something like the sixth or seventh time I’ve done, I’d probably get much more excited about it.