2018-04-11 Weekly Weigh-In

Six weeks. It's been six weeks since I did a "Weekly Weigh-in" post. Typically, this is a major warning sign, as it usually means that I went off the rails and then went into avoidance mode so I didn't have to face the growing amount of damage I was doing to my overall health. But, … Continue reading 2018-04-11 Weekly Weigh-In

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2018-02-28 Weekly Weigh-In

News of Kevin Smith's heart attack earlier this week was a reminder, an unneeded one at that, that the weight yo-yoing needs to cease. Admittedly, he smokes and at his peak weighed 100 pounds more than I did, which put him at greater risk. However, he's only two years older, and -- as painful as … Continue reading 2018-02-28 Weekly Weigh-In