2018-02-28 Weekly Weigh-In

News of Kevin Smith's heart attack earlier this week was a reminder, an unneeded one at that, that the weight yo-yoing needs to cease. Admittedly, he smokes and at his peak weighed 100 pounds more than I did, which put him at greater risk. However, he's only two years older, and -- as painful as … Continue reading 2018-02-28 Weekly Weigh-In

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2018-02-07 Weekly Weigh-In

Change since last weigh-in: -1.4 lb 2018 Cumulative loss: 4.4 lb Pounds from goal:  26.2 I feel like I'm on the cusp of making real progress. It has become easier to make the trek out to the gym or downstairs to the treadmill. Maintaining a proper diet also takes less effort, though that might be … Continue reading 2018-02-07 Weekly Weigh-In